{"product_id":"rock-samphire-in-brine-omega-rich-sea-fennel-200g","title":"Premium Greek Rock Samphire in Brine, Omega Rich Sea Fennel 200g","description":"\u003ch3 data-start=\"149\" data-end=\"271\"\u003eGreek Sea Fennel (Crithmum maritimum) – Nutrient Rich Mediterranean Superfood for Salads, Seafood, Gourmet Cooking and a Three Olives Family Staple\u003c\/h3\u003e\n\u003cp data-start=\"273\" data-end=\"849\"\u003eDiscover the vibrant flavour and remarkable health benefits of \u003cstrong data-start=\"336\" data-end=\"356\"\u003eGreek Sea Fennel\u003c\/strong\u003e, also known as \u003cstrong data-start=\"372\" data-end=\"394\"\u003eCrithmum maritimum\u003c\/strong\u003e, \u003cstrong data-start=\"396\" data-end=\"413\"\u003erock samphire\u003c\/strong\u003e, or \u003cstrong data-start=\"418\" data-end=\"429\"\u003ekritamo\u003c\/strong\u003e. Harvested from the rocky shores of Greece, this naturally salty coastal plant has been prized for centuries in Mediterranean cuisine for its clean, refreshing taste and impressive nutrient profile.\u003c\/p\u003e\n\u003cp data-start=\"273\" data-end=\"849\"\u003eWith its \u003cstrong data-start=\"638\" data-end=\"673\"\u003eslightly woody, citrusy flavour\u003c\/strong\u003e, sea fennel pairs beautifully with \u003cstrong data-start=\"709\" data-end=\"751\"\u003eextra virgin olive oil and fresh lemon\u003c\/strong\u003e, making it an exceptional addition to seafood dishes, salads, mezze platters and gourmet recipes.\u003c\/p\u003e\n\u003cp data-start=\"851\" data-end=\"1451\"\u003eGreek sea fennel is celebrated not only for its unique flavour but also for its \u003cstrong data-start=\"931\" data-end=\"966\"\u003eextraordinary nutritional value\u003c\/strong\u003e. This resilient coastal plant is naturally rich in \u003cstrong data-start=\"1018\" data-end=\"1028\"\u003eiodine\u003c\/strong\u003e, supporting healthy thyroid function and metabolic balance. It is also packed with \u003cstrong data-start=\"1112\" data-end=\"1135\"\u003evitamins E, C and K\u003c\/strong\u003e, delivering powerful antioxidant protection, immune support and essential nutrients for bone and skin health. In addition, sea fennel contains \u003cstrong data-start=\"1279\" data-end=\"1300\"\u003evaluable minerals\u003c\/strong\u003e, including magnesium and potassium, as well as naturally occurring \u003cstrong data-start=\"1368\" data-end=\"1391\"\u003eOmega-3 fatty acids\u003c\/strong\u003e, which contribute to heart health and reduced inflammation.\u003c\/p\u003e\n\u003cp data-start=\"1453\" data-end=\"1936\"\u003eTraditionally used throughout the Mediterranean, Greek sea fennel offers a delicious, wholesome way to elevate everyday dishes while providing meaningful health benefits. Its crisp texture and fresh, briny flavour make it the perfect complement to \u003cstrong data-start=\"1701\" data-end=\"1787\"\u003egrilled fish, seafood pasta, green salads, bruschetta, dips and plant-based dishes\u003c\/strong\u003e. Whether enjoyed simply with olive oil and lemon or incorporated into gourmet creations, sea fennel delivers a bright, nutritious boost to any meal.\u003c\/p\u003e\n\u003ch3 data-start=\"1938\" data-end=\"1978\"\u003eKey Benefits of Greek Sea Fennel\u003c\/h3\u003e\n\u003cul data-start=\"1979\" data-end=\"2431\"\u003e\n\u003cli data-start=\"1979\" data-end=\"2030\"\u003eNaturally rich in \u003cstrong data-start=\"1999\" data-end=\"2009\"\u003eiodine\u003c\/strong\u003e for thyroid health\u003c\/li\u003e\n\u003cli data-start=\"2031\" data-end=\"2107\"\u003eHigh in \u003cstrong data-start=\"2041\" data-end=\"2064\"\u003evitamins E, C and K\u003c\/strong\u003e for antioxidant, immune and bone support\u003c\/li\u003e\n\u003cli data-start=\"2108\" data-end=\"2171\"\u003eContains \u003cstrong data-start=\"2119\" data-end=\"2142\"\u003eOmega-3 fatty acids\u003c\/strong\u003e for heart and brain health\u003c\/li\u003e\n\u003cli data-start=\"2172\" data-end=\"2237\"\u003eProvides essential minerals including magnesium and potassium\u003c\/li\u003e\n\u003cli data-start=\"2238\" data-end=\"2296\"\u003eNaturally salty and flavourful, no artificial additives\u003c\/li\u003e\n\u003cli data-start=\"2297\" data-end=\"2362\"\u003eExcellent pairing with extra virgin olive oil and fresh lemon\u003c\/li\u003e\n\u003cli data-start=\"2363\" data-end=\"2431\"\u003eIdeal for seafood, salads, mezze, bruschetta and gourmet recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2433\" data-end=\"2480\"\u003eWhy It’s Loved in Mediterranean Cuisine\u003c\/h3\u003e\n\u003cp data-start=\"2481\" data-end=\"2829\"\u003eGreek sea fennel grows wild along the Aegean coastline, absorbing minerals from the sea and sun. Its harmonious composition and natural brininess make it a culinary treasure, offering both \u003cstrong data-start=\"2670\" data-end=\"2693\"\u003eexceptional flavour\u003c\/strong\u003e and \u003cstrong data-start=\"2698\" data-end=\"2730\"\u003emeaningful nutritional value\u003c\/strong\u003e. A true Mediterranean superfood, it enriches every dish with freshness, authenticity and wellness.\u003c\/p\u003e","brand":"Myst","offers":[{"title":"Default Title","offer_id":46978268266753,"sku":"1001099","price":21.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/0736\/0001\/files\/rock-samphire-from-greece.png?v=1765677085","url":"https:\/\/www.threeolivespantry.com.au\/products\/rock-samphire-in-brine-omega-rich-sea-fennel-200g","provider":"Three Olives Pantry","version":"1.0","type":"link"}